Why Tuning Up Your Body Matters?
In the same way you clean your teeth and maintain your car, your body requires regular tune-ups. We add wear and tear to our muscles and joints every day, which can lead to pain or injury. Routine body maintenance ensures you’re always able to feel your best!
We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session 1-on-1 with your therapist – no machines or assistants.
How Do I Choose A Therapist?
Our therapists also specialize in specific injuries, sports, and have various treatment certifications. You can either choose a therapist based on the time that’s convenient for you or read through each therapists’ profile to find someone who has the requirements you need.
Hands On, One on One Therapy
Your session includes one on one, hands-on myofascial treatment, along with joint mobilization and manipulation. We utilize an all-encompassing approach that restores joint mobility and reduces muscle tension, allowing you to move more freely.
What Is Corrective Exercise?
Once we decrease the tension in your body, our therapists work with you to increase control of this new range of motion using personalized, corrective exercises.
How Long Are Typical Sessions? Will I Get Treated On My First Visit?
Your initial assessment and treatment typically lasts one hour. Follow up visits are either 30 or 60 minutes depending on your preference and your therapist’s recommendation. Definitely. While we start your initial assessment with a thorough Full-Body Assessment, which includes a look at your posture and the way you move. Your first visit will also include a thorough hands-on treatment session. As we get to know you and how your body works, it is important for us to combine treatment and continual reassessment.
How Many Sessions Do I Need?
After your initial assessment, your Cobblestone Medicine and Rehab Therapist will provide you with a recommendation based on your need. The majority of our clients come in to either fix their pain, recover from injuries, or tune-up their bodies as part of their monthly routine. If you are in pain, our therapists will be able to provide a more specific recommendation catered to your needs.
What Do I Wear To My Appointments at Cobblestone Medicine and Rehab?
Please bring comfortable athletic clothing for your treatment session. We ask that you wear shorts during your session.
Can I Use My Extended Health Insurance Plan For Visits?
Yes, our therapists are licensed health professionals – we bill directly to most major health insurance providers. Please check with your insurance provider to see if a doctor’s referral letter is required before you book your session.
What If I Need To Cancel?
Per our cancellation policy, if you need to reschedule or cancel your session we require 24 hours advance notice. If you cancel or reschedule your session within 24 hours, you will be charged for the session.