Are you new to therapy? We are sure you most likely have some questions..

We offer a free 15-minute phone or in-clinic consultation with any of our therapists before you book your first appointment!  This will allow you to learn more about their practice and ask any questions you may have before coming to Cobblestone Medicine and Rehab Centres!

Why Look After Our Bodies Anyways?

In the same way you clean your teeth and maintain your car, your body requires attention too! We add wear and tear to our muscles and joints every day, which can lead to pain or injury. Regardless of your age, activity level or what you do for a living, routine body maintenance is key to ensure you’re always able to feel your best!

We start by looking at the global picture of how your body is ordered and balanced, how your body moves, and how one issue can lead to problems elsewhere. This helps us look strategically and systematically at the root cause of any pain, dysfunction, or areas holding you back from performing at your best. This approach allows us to not just treat pain, but also to help you move better to make sure this pain never comes back. You will spend your entire session 1-on-1 with your therapist – no machines or assistants.

How Do I Choose A Therapist At Cobblestone?

Our Cobblestone Medicine and Rehab Healthcare teams have a wide-range of experience and expertise to meet your needs!

You are more likely to have a better therapy experience if you feel that you can relate to and trust your therapist. We take our commitment to you seriously and do our best to help match you with the therapist who can provide the best support for you and will also complement your needs!

Most of our therapists specialize in specific injuries, sports, and have various treatment certifications. You can either choose a therapist based on the time that’s convenient for you or read through each therapists’ profile to find someone who has the requirements you need.

Our therapists are here to support you, whether that’s on the phone or over our secure video platform.  Our in-clinic team is happy to be flexible with whatever type of session you prefer!

What Is Corrective Exercise?

Once we decrease the tension in your body, our therapists work with you to increase control of this new range of motion using personalized, corrective exercises.



How Long Are Typical Sessions? Will I Get Treated On My First Visit?

Your initial assessment and treatment typically lasts one hour. Follow up visits are either 30 or 60 minutes depending on your preference and your therapist’s recommendation.  Definitely. While we start your initial assessment with a thorough Full-Body Assessment, which includes a look at your posture and the way you move. Your first visit will typically also include a thorough hands-on treatment session. As we get to know you and your amazing body we will recommend further treatment accordingly.  As a team based facility, we may also recommend other treatment providers.

How Many Sessions Do I Need?

One of our most frequently asked questions! After your initial assessment, your Cobblestone Medicine and Rehab Therapist will provide you with a recommendation based on your needs. The majority of our clients come in to either fix their pain, recover from injuries, or tune-up their bodies as part of their monthly supportive routine. If you are in pain, our therapists will be able to provide a more specific recommendation catered to your needs.

What Do I Wear To My Appointments at Cobblestone Medicine and Rehab?

Please bring comfortable athletic clothing for your treatment session as well as Indoor running shoes.   We do not allow outdoor shoes in our facilities.

Can I Use My Extended Health Insurance Plan For Visits?

Yes, our therapists are licensed health professionals – we bill directly to most major health insurance providers. Please check with your insurance provider to see if a doctor’s referral letter is required before you book your session.

What If I Need To Cancel?

Per our cancellation policy, if you need to reschedule or cancel your session we require 24 hours advance notice. If you cancel or reschedule your session within 24 hours, you will be charged for the session.

Let’s Book An Appointment!

Often when it comes to therapy, you’ve probably given it a fair amount of thought prior to finally committing to attending. If you’ve reviewed our therapists and are ready to book, you can schedule your first session right away and get started. We are looking forward to meeting you!