Personal Training and Sports Conditioning
Offering Individual, Group Classes and Team Training!
Location – Cobblestone Medicine and Rehab Brant
-
- Open Concept Gym/ Rehab Space
-
- Rehab Space
-
- Rehab Space
-
- Brain Corner
-
- Turf Field
-
- Strength Training
How Can A Personalized Exercise Program Benefit You?
- Maximize your performance, prevent injury and learn how to move optimally for your individual sport.
- All training begins with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.
- A comprehensive assessment of your lifestyle, current fitness level and fitness goals is important in developing an approach that works for you. Whether your goal is to lose weight, gain strength or improve your endurance, an individual tailored fitness plan can help you achieve your fitness goals!
How Do We Develop Our Programs For You?
When working with a client, we consider a number of factors when developing a program – sport, current functional level and how the injury has affected movement, future goals, emotional state, current atypical movement patterns.
We understand how the past, present and future can affect a person’s recovery and make sure we complete a comprehensive and thorough assessment to fully understand a client’s needs and goals
Once a full functional assessment has been completed, an exercise program will be developed. This will be complete with short- and long-term goals and a roadmap to recovery through movement.
Why Choose Us?
We take an active approach when working with all clients regardless of their previous level of activity, providing the same care to armchair athletes that we do professionals.
Let’s Take Your Training To The Next Level!
Building stronger athletes one step, one session and one rep at a time. We are a team of coaches and healthcare professionals dedicated to developing athletes so that they can build confidence and develop habits to succeed in sport and life. We coach athletes through strength and conditioning programs designed to maximize athleticism and self esteem and minimize risk of injury.
Our Team Training sessions provide athletes with the opportunity to increase their sport performance by focusing on the importance of speed, power, mobility and strength/conditioning. We want to help you prepare your athletes for a healthy, competitive and successful season!
Offering Team Training for a wide range of ages and sports. Currently, we work with professional, junior, college/university, minor sport athletes, as well as several teams in the area. During Team Training sessions, our staff focus on improving your athletes overall athleticism by using movements and exercises that will carry over to their sport performance. AFT will start by building your team a personalized program that includes progressions and benchmarks for your athletes to hit throughout the duration of their training. We also offer Combine Testing sessions as part of the Team Training package – this information is useful if you are looking to track athlete progress. We are looking to teach proper and safe technique, all while keeping the athletes engaged and explaining the “why” behind each movement they are taught. Each session is typically a blend of speed, power, strength, and mobility to create well-balanced athletes and are an hour in length.
Questions? Let’s get started!
Location – Cobblestone Medicine and Rehab Brant
25 Curtis Ave N, Brant ON
(519) 442-2237
