Running Analysis and Performance Program

Running is a skill, just like any other sport, with important aspects to learn in order to stay injury free and perform at your best. Luckily, training for injury prevention and increasing performance are the same thing. There are many complex aspects of running that come together for one amazing experience. However, the large majority of runners experience at least one injury per year, which can be incredibly frustrating. One of the most important aspects in order to see improvements with running performance is the ability to stack training season over season, and year over year. Therefore, any time lost to injury takes you further away from reaching your full potential. Here at Cobblestone, we wanted to provide you with a solution to this problem, which is why we created the Running Analysis and Performance Program. It is our goal to arm you with the knowledge and skills to reach your full potential, whether that be completing a 5 kilometer run or racing a high-performance marathon, and everything in between.  

 

About Our Program

All of our assessments are one-on-one, utilizing an individualized approach based on your current needs. A running assessment will include: video-recorded gait analysis, introduction to form drills, an overview of your current running program, and identification of your strengths and weaknesses. Together, we will develop a treatment plan for injury prevention and performance which may include drills, strength training, adjustments to training plans, and/or adjustments to running technique.

Running Analysis & Performance Program – Assessment

$130.00 – 60min Assessment with Physiotherapist (Resident) and high-performance runner Tanis Bolton.

Running is a skill, just like any other sport, with important aspects to learn in order to stay injury free and perform at your best. Luckily, training for injury prevention and increasing performance are the same thing. A running assessment will include: video-recorded gait analysis, introduction to form drills, an overview of your current running program, and identification of your strengths and weaknesses. Together, we will develop a treatment plan for injury prevention and performance which may include drills, strength training, adjustments to training plans, and/or adjustments to running technique.

 

Running Analysis & Performance – 30 Minutes Follow-Up

$90.00 – 30 min Follow up with with Physiotherapist (Resident) and high-performance runner Tanis Bolton.

Includes: individualized programming, progressions from assessment, follow-up gait analysis to observe carry-over effects, and/or addressing of any new issues that you have identified.

 

 

Book now with Tanis Bolton, Physiotherapy Resident and sub-elite runner with 15 years experience including: varsity cross country, varsity track and field, road racing (5km-marathon), and ultramarathons!

Please wear/bring athletic clothing ideally shorts for this appointment and a clean pair of running shoes.

T: (519) 442-2237

BOOK ONLINE NOW!

https://cobblestonemedicineandrehab.janeapp.com/