Cobblestone Medicine and Rehab – Yoga and Meditation
Vanessa began practicing yoga about ten years ago, and instantly fell in love with not only the practice itself, but the Yoga communities she’s been a part of and all the inspiring people she’s met along the way.
She says Yoga and meditation have been her saving grace. “ Yoga has changed my life in such a positive way, it helps me to continually grow and become the best version of myself- it teaches me to be grounded and present in the moment and welcome love and happiness into my life on and off my mat. Yoga truly is a lifestyle and I am grateful everyday I found this practice and pathway to exploring my true authentic self “
Vanessa knew she was destined to become a teacher, to share her love and passion of yoga with others. In July of 2014 Vanessa completed her 500hr Modo Level 1 Teacher Training in beautiful Kelowna, British Columbia. With Vanessa’s love and eagerness to learn, she then attended the Modo Flow Training that August. Since then Vanessa has went on to take her Yin, SSU/Body Bliss, Modo Calm, Slow Flow, Mindfulness Meditation and Barre trainings and continues to attend professional development workshops whenever the opportunity presents itself.
Vanessa currently teaches out of multiple Modo Yoga studios in the area, she leads workshops, retreats and enjoys coaching local sports teams.
Vanessa is thrilled to have the opportunity to share her love and passion for Yoga, Meditation and healing with the Cobblestone Medicine and Rehab community!
Vanessa believes whole-heartedly that you are in charge of your destiny and you have the strength and power within to create a life you love.