Transform your self-care routine with the Infrared Sauna by Coldture, the perfect blend of luxury, wellness, and cutting-edge technology. Thoughtfully designed for up to two people, this compact yet spacious sauna offers an unparalleled relaxation experience right in the comfort of your home.
How often should I use my sauna?
Most people use their saunas 2-4 times a week for optimal benefits, with sessions lasting 20-40 minutes. Always listen to your body and adjust usage based on your comfort and wellness goals.
What is the recommended temperature range for a sauna?
Infrared saunas typically operate between 18°C and 65°C (65°F to 150°F). Start at a lower temperature and increase as you get comfortable to maximize the therapeutic effects.
What are the health benefits of using a sauna?
Regular sauna sessions can help with relaxation, detoxification, pain relief, improved circulation, better sleep, faster muscle recovery, and even boosting energy levels. It’s a powerful way to improve your overall wellness.
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