Counselling and Psychotherapy

Are you struggling to understand and cope with challenges in your personal or professional life?

Cobblestone Counselling and Psychotherapy offers individual, family and couple counselling.

Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person-centered, collaborative and integrative approach to counselling and therapy. Finding a therapist that is uniquely fitted to your needs is especially important to us at Cobblestone. We want you to find the right fit. Cobblestone has a panel of counsellors for you to choose from, each bringing their own specializations and ways of working.

Counselling helps people (from all walks of life) explore options, find solutions, develop coping strategies, identify strengths, locate information, provide resources and promote healing, resiliency and self-empowerment.

The length of service and frequency of sessions may vary. You will work with your counsellor to develop goals and a timeline for accomplishing those goals.

Cobblestone counsellors offer integrated, person-centered care, including treatment methods such as:

Cognitive Behavioural Therapy (CPT);
Dialectical Behaviour Therapy (DBT);
Anti-Oppressive Practice
Coaching
Narrative Therapy;
Mindfulness-based methods (MBCT)
Eye Movement Desensitization Reprocessing (EMDR);
Trauma Informed Care
Solution-focused and
Motivational Interviewing
Internal Family Systems

Possible areas of focus and specialization:

Stress management
General anxiety
Grief and bereavement
Child Counselling
LGBTQ+/ Transgender/ Queer Allied
Trauma
Coping
Life transitions
Family dynamics
Couples and Relationship Counselling
Chronic illness
Substance dependencies
Goal planning/ achievement/ performance
PTSD
General consulting services

Modality

Individual
Group

Sessions Types

In-person Counselling
Online/Video Appointments Available

Age Groups

All age groups are accepted by our practice including but not limited to:

Pediatric/children
Adolescents
Teenagers
Adults

Whether it’s stress, mental health challenges, support in attaining goals or a work-related ailment, our counselling services can help you enjoy a better health outcome — and you’ll find that our programs can be covered by extended healthcare plans, workers’ compensation plans, motor vehicle and other insurance plans.