Offering Individual, Group Classes and Team Training!
State-of-the-Art Fitness Equipment & Training for All Levels
At our facility, we offer the latest state-of-the-art fitness equipment to support your health and performance goals. Whether you’re rehabilitating from an injury, recovering post-surgery, or striving to elevate your fitness level, we have the tools and expertise to help you succeed.
Premium Equipment for Optimal Results
We feature top-tier fitness brands, including:
✅ Spirit
✅ Concept 2
✅ Assault
✅ XM Fitness
✅ Matrix Commercial
✅ Rogue Fitness
Full Commercial Cardio Section
🔥 Ellipticals for low-impact endurance training
🔥 ARC Trainers to improve strength and mobility
🔥 Treadmills for walking, jogging, or high-intensity running
🔥 Stationary Bikes & Recumbent Bikes for a comfortable, effective cardio workout
Elite Training Space & Equipment
🏋️ Turf Training Area – Ideal for functional fitness and sports performance.
🏋️ Commercial Gym Flooring – Designed for comfort, safety, and durability.
🏋️ Accessory Equipment – Full pulley machines, kettlebells, sleds, and more.
🏋️ Strength Training – Dumbbells up to 120 lbs, barbell stations, and advanced training setups.
All Levels & Ages Welcome!
Whether you’re new to fitness, a seasoned athlete, or in recovery, our facility is built to accommodate all training levels and ages. Let us help you reach your full potential with top-quality equipment and expert guidance.
Your goals are our mission—start training today!
How Can A Personalized Exercise Program Benefit You?
- Maximize your performance, prevent injury and learn how to move optimally for your individual sport.
- All training begins with a comprehensive evaluation looking at full body joint mobility, flexibility, a biomechanical movement assessment, and current conditioning levels. From there we can create a customized and thorough plan based on your goals, needs, current fitness level and ability and sport or activity.
- A comprehensive assessment of your lifestyle, current fitness level and fitness goals is important in developing an approach that works for you. Whether your goal is to lose weight, gain strength or improve your endurance, an individual tailored fitness plan can help you achieve your fitness goals!
How Do We Develop Our Programs For You?
When working with a client, we consider a number of factors when developing a program – sport, current functional level and how the injury has affected movement, future goals, emotional state, current atypical movement patterns.
We understand how the past, present and future can affect a person’s recovery and make sure we complete a comprehensive and thorough assessment to fully understand a client’s needs and goals
Once a full functional assessment has been completed, an exercise program will be developed. This will be complete with short- and long-term goals and a roadmap to recovery through movement.
Why Choose Us?
We take an active approach when working with all clients regardless of their previous level of activity, providing the same care to armchair athletes that we do professionals.
Let’s Take Your Training To The Next Level!
Building stronger athletes one step, one session and one rep at a time. We are a team of coaches and healthcare professionals dedicated to developing athletes so that they can build confidence and develop habits to succeed in sport and life. We coach athletes through strength and conditioning programs designed to maximize athleticism and self esteem and minimize risk of injury.
Our Team Training sessions provide athletes with the opportunity to increase their sport performance by focusing on the importance of speed, power, mobility and strength/conditioning. We want to help you prepare your athletes for a healthy, competitive and successful season!
Offering Team Training for a wide range of ages and sports. Currently, we work with professional, junior, college/university, minor sport athletes, as well as several teams in the area. During Team Training sessions, our staff focus on improving your athletes overall athleticism by using movements and exercises that will carry over to their sport performance. AFT will start by building your team a personalized program that includes progressions and benchmarks for your athletes to hit throughout the duration of their training. We also offer Combine Testing sessions as part of the Team Training package – this information is useful if you are looking to track athlete progress. We are looking to teach proper and safe technique, all while keeping the athletes engaged and explaining the “why” behind each movement they are taught. Each session is typically a blend of speed, power, strength, and mobility to create well-balanced athletes and are an hour in length.