Running is a skill, just like any other sport, with important aspects to learn in order to stay injury free and perform at your best. Luckily, training for injury prevention and increasing performance are the same thing. Many complex aspects of running come together for one fantastic experience. However, most runners experience at least one injury per year, which can be incredibly frustrating. One of the most critical aspects in order to see improvements in running performance is the ability to stack training season over season and year over year. Therefore, any time lost to injury prevents you from reaching your full potential. Here at Cobblestone, we wanted to provide you with a solution to this problem, which is why we created the Running Analysis and Performance Program. Our goal is to arm you with the knowledge and skills to reach your full potential, whether completing a 5-kilometer run or racing a high-performance marathon, and everything in between.
About Our Program
Our assessments are one-on-one, utilizing an individualized approach based on your current needs. A running evaluation will include: a video-recorded gait analysis, an introduction to form drills, an overview of your current running program, and an identification of your strengths and weaknesses. Together, we will develop a treatment plan for injury prevention and performance, which may include drills, strength training, adjustments to training plans, and adjustments to running technique.
Running Analysis & Performance Program – Assessment
Running is a skill, just like any other sport, with important aspects to learn to stay injury-free and perform at your best. Luckily, training for injury prevention and increasing performance are the same thing. A running assessment will include video-recorded gait analysis, an introduction to form drills, an overview of your current running program, and an identification of your strengths and weaknesses. Together, we will develop a treatment plan for injury prevention and performance, which may include drills, strength training, adjustments to training plans, and adjustments to running technique.
Running Analysis & Performance – 30 Minutes Follow-Up
$90.00 – 30 min. Follow up with Physiotherapist and high-performance runner Tanis Bolton.
Includes individualized programming, progressions from assessment, follow-up gait analysis to observe carry-over effects, and/or addressing any new issues you have identified.
Book now with Tanis Bolton, a Physiotherapist and sub-elite runner with 15 years of experience, including varsity cross country, varsity track and field, road racing (5km-marathon), and ultramarathons!
Please wear/bring athletic clothing, ideally shorts, for this appointment and a clean pair of running shoes.
T: (519) 442-2237
BOOK ONLINE NOW!
https://cobblestonemedicineandrehab.janeapp.com/