Mental Health and Counselling Services

Registered Social Workers and Psychotherapists

Covered by most insurance and benefit plans

Our Registered Psychotherapist and Social Worker team provide services to individuals, couples and families. Rachel brings extensive experience to the team treating clients with a variety of life challenges, specializing in mental health, trauma, anxiety and mood disorders.

Rates of Service

Counselling Intake and Assessment

1 hour 20 minutes @ $  150

 Couples Counselling

1 hour 20 minutes @ $  150

Counselling Appointment 50 min

50 minutes @ $ 130

 Free 30 min Consultation


Specialized Services

We utilize a variety of therapy modalities to address the needs of individuals, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution Focused Therapy (SFT), Emotion-Focused Therapy (EFT), Motivational Interviewing, Brainspotting, and Hypnotherapy.

What We Offer

We work with adults, adolescents and children to overcome the obstacles that may present barriers to achieving a strong, healthy sense of self. She has experience in providing support for anxiety, panic, post traumatic events, depression, life coaching, self care, stress, anger, behavioural issues and relationship challenges.

We are committed to working with you at your own pace utilizing interactive tools that promote self awareness, improved communication and a growth of mindset that will motivate you toward achieving positive change!

You will benefit from our holistic wellness approach which examines all areas of your life, mind, body and spirit.

We hope to see you soon helping you become a better version of yourself!