Mental Health and Counselling Services

Like all services at Cobblestone, Counselling services are focused on treating people holistically. We see the person as a whole and employ a person-centered, collaborative and integrative approach to counselling and therapy. Finding a therapist that is uniquely fitted to your needs is especially important to us at Cobblestone. We want you to find the right fit. Cobblestone has a panel of counsellors for you to choose from, each bringing their own specializations and ways of working.

Counselling helps people (from all walks of life) explore options, find solutions, develop coping strategies, identify strengths, locate information, provide resources and promote healing, resiliency and self-empowerment.

The length of service and frequency of sessions may vary. You will work with your counsellor to develop goals and a timeline for accomplishing those goals.

Cobblestone Counsellors offers integrated, person-centered care, including methods such as:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Narrative Therapy
  • Mindfulness-based methods
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Solution-focused
  • Motivational Interviewing
  • Play Therapy
  • Music Therapy
  • Group therapy classes

Possible areas of focus:

  • Stress management
  • General anxiety
  • Grief and bereavement
  • Trauma
  • Coping
  • Life transitions
  • Family dynamics including Couples Counselling
  • Chronic illness
  • Addictions and substance dependency
  • Goal planning/ achievement/ performance
  • General consulting services
  • Child and Youth Counselling (Play therapy)

Counselling is available for all ages including pediatric/children, adolescents, teenagers to adults.

Whether it’s stress, mental health challenges, support in attaining goals or a work-related ailment, our counselling services can help you enjoy a better health outcome — and you’ll find that our programs can be covered by extended healthcare plans, workers’ compensation plans, motor vehicle and other insurance plans.
Is it time.. 
Offering 20min Complimentary Consultations with our experienced Counselling team!
In-person and Online Available Appointments Available.

Location: 8-1084 Rest Acres Rd, Paris ON

Call us today: (519)442-2237